Strains are injuries to muscle mass fibers or tendons, which secure muscles to bones. Strains are called "drew muscles" for a factor: Over-stretching or excessive using of a muscle causes splits in the muscle mass fibres or tendons. Think about ligaments and also muscle-tendon devices like springs. Sporting activities medicine medical professional at the College of Minnesota and representative for the American University of Sports Medication. In some cases preventing usual sports injuries is not in our control. But sporting activities injuries and entertainment injuries are unavoidable. We bring on ourselves considering that we're not conditioned for the activity. Work out daily, get a dual benefit.